Imagine yourself running at top speed. After a few minutes pass, you feel yourself slowly getting out of breath. You feel the aches in your muscles as your body slows down but you keep pushing yourself to keep going. Eventually, you collapse because you’ve exhausted all energy and you can no longer function. For many […]
This is a news feed, by author Eugene K. Choi, the original post can be found here Meditation for Beginners: How to Meditate Deeply and Quickly.